Brenda Kiely's expertise will have you living a longer, healthier, and happier life.
Today Beth with the Beth & CJ Stein Team is joined by Brenda Kiely, a health and wellness coach and owner of Active Nutrition, to share some nutrition and exercise tips. As Brenda puts it, good food is medicine, and she can tell you how to live a longer, healthier, and happier life. It all starts with a good daily breakfast, which she’ll give you an example of. She’ll also detail a 7-minute workout that’s the equivalent of spending an hour in the gym.
Cited below for your convenience are timestamps that will direct you to various points in the video. Feel free to watch it in its entirety or use these timestamps to browse specific points at your leisure:
0:21—How Brenda became a health and wellness coach
1:35—The building blocks of a good breakfast
2:46—The benefits of the 7-minute workout
3:25—How to contact Brenda
3:56—Mixing one of Brenda’s delicious smoothies
6:00—Making a simple, healthy yogurt parfait
6:49—Wrapping things up
If you have questions about today’s topic or any real estate needs, don’t hesitate to reach out to the team. We are happy to help!